Site icon Acknowledge

Tags & reframing

Everything we do, every day…

Step back, see things for what they are and everything you are.

Work life

Acknowledge and take pride in what you’re doing and who you are being in your work life. This can be anything, not just paid work – do you volunteer or look after someone’s else kids? See everything you’re up to.

Health,
wellbeing &
fitness
Creating New directions Giving
something
Receiving
something
Taking a moment;
the stairs over the
lift, how did you get
to work, what are
you eating for
lunch?



What did you put in
place at work;
arranged a
meeting, a new
document or
output, what are
you making all the
time?


What’s new for you
today; a different
approach, a new
way of dealing with
colleagues, a new
challenge?



What are you
putting out;
feedback,
gratitude, courtesy,
your time and
effort?






What’s coming
back; are you
taking feedback, a
gift or compliment,
how are you letting
people contribute
to you?


Play time

Your time is your own. What have you been up to and what are you proud of doing?

Health,
wellbeing &
fitness
Creating New directions Giving
something
Receiving
something
How are you
moving around;
been for a run,
walk or to the gym?
Dancing and
well being time for you?







We make more
than we think we
do; baking or
cooking for yourself
and others? Craft,
gardening, getting
people together?


There’s a lot of
things to try; new
groups, new
interest, new
people? From
dating to a new
place to go, what
are you trying out?


Your time and
energy is a gift;
where are you
sharing it? From a
present or your
presence, what
have you been
giving?


Everyone gives;
how are you
enjoying them and
letting them
contribute to you?
What’s been on
offer?




How are you living?

Sometimes days move into each other but we still do what needs to be done. What are you up to in living day to day?

Health,
wellbeing &
fitness
Creating New directions Giving
something
Receiving
something
A good clean is a
good work out,
shopping is weight
lifting; walking is
always walking.
How’s HWF going
in your space?




We forget how
much we create;
from a meal to an
artwork, an outfit
to a group of
people together is
all created. What
are you creating?

New directions can
cover all sorts of
thing; from a new
experience to doing
the same things in
new ways. What’re
the new angles in
what you’re up to?
Taking care of a
shared space is
giving to others
and to yourself;
down to making a
coffee, what have
you been giving?


Day to day doesn’t
need to be just you;
how do you let
others give to you
in each day?







What about your self?

We can only do us. How are you taking care of yourself on all levels?

Health,
wellbeing &
fitness
Creating New directions Giving
something
Receiving
something
As well as the
oxygen-hit and
good hormones
from exercise, what
wellbeing is there;
that bath, that nap,
reading and you
time?



Are you creating an
intention, a habit or
a new point of
view; everything
adds up to benefit
your self, what are
building?



Trying something
new can show us
how we don’t like
to do it; there’s no
such thing as
failure, only finding
out what doesn’t
work for you.
We can get a lot
doing things for
others; your time
and energy is
precious how are
you giving it to
others and fully to
your self.

Choosing to receive
is just as important
as receiving
wholeheartedly;
are you fully
receiving time and
attention to you




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