Everything we do, every day…
Step back, see things for what they are and everything you are.
Work life
Acknowledge and take pride in what you’re doing and who you are being in your work life. This can be anything, not just paid work – do you volunteer or look after someone’s else kids? See everything you’re up to.
| Health, wellbeing & fitness | Creating | New directions | Giving something | Receiving something |
| Taking a moment; the stairs over the lift, how did you get to work, what are you eating for lunch? | What did you put in place at work; arranged a meeting, a new document or output, what are you making all the time? | What’s new for you today; a different approach, a new way of dealing with colleagues, a new challenge? | What are you putting out; feedback, gratitude, courtesy, your time and effort? | What’s coming back; are you taking feedback, a gift or compliment, how are you letting people contribute to you? |
Play time
Your time is your own. What have you been up to and what are you proud of doing?
| Health, wellbeing & fitness | Creating | New directions | Giving something | Receiving something |
| How are you moving around; been for a run, walk or to the gym? Dancing and well being time for you? | We make more than we think we do; baking or cooking for yourself and others? Craft, gardening, getting people together? | There’s a lot of things to try; new groups, new interest, new people? From dating to a new place to go, what are you trying out? | Your time and energy is a gift; where are you sharing it? From a present or your presence, what have you been giving? | Everyone gives; how are you enjoying them and letting them contribute to you? What’s been on offer? |
How are you living?
Sometimes days move into each other but we still do what needs to be done. What are you up to in living day to day?
| Health, wellbeing & fitness | Creating | New directions | Giving something | Receiving something |
| A good clean is a good work out, shopping is weight lifting; walking is always walking. How’s HWF going in your space? | We forget how much we create; from a meal to an artwork, an outfit to a group of people together is all created. What are you creating? | New directions can cover all sorts of thing; from a new experience to doing the same things in new ways. What’re the new angles in what you’re up to? | Taking care of a shared space is giving to others and to yourself; down to making a coffee, what have you been giving? | Day to day doesn’t need to be just you; how do you let others give to you in each day? |
What about your self?
We can only do us. How are you taking care of yourself on all levels?
| Health, wellbeing & fitness | Creating | New directions | Giving something | Receiving something |
| As well as the oxygen-hit and good hormones from exercise, what wellbeing is there; that bath, that nap, reading and you time? | Are you creating an intention, a habit or a new point of view; everything adds up to benefit your self, what are building? | Trying something new can show us how we don’t like to do it; there’s no such thing as failure, only finding out what doesn’t work for you. | We can get a lot doing things for others; your time and energy is precious how are you giving it to others and fully to your self. | Choosing to receive is just as important as receiving wholeheartedly; are you fully receiving time and attention to you |